Weigh In record (no journal entry) for 25 March 2021
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.55g | Prot: 79.49g | Carbs: 160.89g.
Breakfast: Indonesian Balado Eggs, Indonesian Chicken Satay, Egg Noodles (Enriched, Cooked), Cimory Yogurt Squeeze Strawberry, Asian Pears, Apple, Papaya, Diamond Low Fat Milk. Lunch: Spinach, Chili, La Fonte Spaghetti, Garlic, Celery, Meatless Meatball, Egg, Chicken Breast (Skin Not Eaten). Dinner: Chicken (Breaded and Fried), Nasi Putih, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Roma Malkist Keju Tabur, Milna Kinder Biscuit, Roma Sari Gandum, Prosana Proffle Sapi Panggang. more...
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Losing 0.6 kg a Week
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