Weigh In record (no journal entry) for 25 March 2021
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57.4 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.55g | Prot: 58.57g | Carbs: 120.76g.
Breakfast: 胡萝卜, 金针菇, 黄瓜, 煮熟的鸡蛋白, 鸡蛋（整个）, 全麦面粉, 金龙鱼 大豆油. Lunch: 金龙鱼 大豆油, 芹菜, 完达山 纯牛奶, 煮熟的鸡蛋白, 鸡蛋（整个）, 全麦面粉. Dinner: 西葫芦, 金龙鱼 大豆油, 煮熟的鸡蛋白, 白面粉. more...
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Gaining 3.5 kg a Week
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