Weigh In record (no journal entry) for 25 March 2021
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 31.78g | Prot: 40.25g | Carbs: 143.28g.
Breakfast: Tomat Merah, Telur, Brokoli. Lunch: Kangkung, Bihun Panjang, Kembang Kol. Dinner: Buah Pir. Snacks/Other: Tahu Kukus, Siomay, Seblak, Oishi Sponge Crunch Strawberry, Mayora Better Sandwich Biscuit. more...
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1954 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Muttylestari's Weight History
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