denizkuşlari's Journal, 24 Mar 21

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Sporun faydası var sanki😯

73.7 kg Lost so far: 2.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

826 kcal

Fat: 43.96g | Prot: 72.13g | Carbs: 33.30g. Breakfast: Zeytin, Peynes Tam Yağlı Süzme Peynir, Pastırmalı Yumurta. Dinner: Dondurma, Fıstıklı Baklava, Taze Fasulye, Ayran, Tavuk Göğüs Eti. more...

2608 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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denizkuşlari's Journal, 24 Mar 21

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denizkuşlari's Weight History