Weigh In record (no journal entry) for 24 March 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 35.67g | Prot: 42.23g | Carbs: 202.74g.
Breakfast: Cornetto alla Nutella, Pane Comune, Caffè Espresso, Latte Scremato. Lunch: Arance, Salame, Sedano, Pane Comune, Barilla Pasta. Dinner: Kinder Delice, Schiacciata con L'uva, Latte Scremato. more...
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2132 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 50 minutes, Reading - 1 hour, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 49 minutes, Desk Work - 6 hours, Driving - 53 minutes, Watching TV/Computer - 1 hour and 40 minutes. more...
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Losing 4.9 kg a Week
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