helensrodrigues's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

95.2 kg Lost so far: 7.2 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

724 kcal

Fat: 23.15g | Prot: 32.74g | Carbs: 101.76g. Breakfast: Café Brasileiro Café com Açúcar, Ovo Mal Cozido, Ovo Mal Cozido. Lunch: Banana, Banana Nanica. Dinner: Bordon Salsicha Ao Molho, Repolho, Feijão Carioca Cozido. more...

2619 kcal

Exercise: 30 minutos de Aerohiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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helensrodrigues's Weight History

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helensrodrigues's Journal, 24 Mar 21

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helensrodrigues's Weight History