Weigh In record (no journal entry) for 24 March 2021
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72 kg
Lost so far: 2.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 20.60g | Prot: 27.68g | Carbs: 71.31g.
Breakfast: Творог 5%, Мёд, Чай. Dinner: Белый Картофель (с Кожурой, Запеченный), Хлеб Черный, Свинина Тушеная, Чай с Медом. Snacks/Other: Шоколад, Шоколад, Кофе с Молоком, Кофе с Молоком. more...
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2788 kcal
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Exercise:
Hiking - 40 minutes, Treadmill - 30 minutes, Cooking - 1 hour, Desk Work - 10 hours, Прогулка с собакой - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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