Weigh In record (no journal entry) for 24 March 2021
|
122.5 kg
Lost so far: 10.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 19.08g | Prot: 42.37g | Carbs: 66.29g.
Breakfast: Gut & Günstig H-Milch 0,3%, Layenberger 3K Eiweiß Shake Vanille-Sahne. Lunch: Ja! Streichgut, Nudeln (Gekocht), Erasco Hühner-Nudeltopf. Dinner: Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker. Snacks/Other: MinusL Milch Haltbar 1,5% Fett, Lorenz Saltletts. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Räubermami's Weight History
|