Weigh In record (no journal entry) for 24 March 2021
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 38.39g | Prot: 140.35g | Carbs: 135.01g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Ascent Native Fuel Whey Protein Chocolate, Russet Potatoes (Flesh and Skin), Silk Pure Almond Milk - Unsweetened Original, Blueberries, Egg, Navitas Naturals Organic Raw Maca Powder. Lunch: POM Wonderful 100% Pomegranate Juice, Almonds. Dinner: Brussels Sprouts, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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2071 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sergeyd1812's Weight History
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