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水2000cc
54.5/28.2
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54 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 106.40g | Prot: 21.54g | Carbs: 139.25g.
Lunch: 海底撈 麻辣香鍋, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Snacks/Other: 振頤軒 芋雪燒, 阿華田 (Ovaltine) 阿華田, 珍珠. more...
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steady weight
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