elif097's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

66 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

685 kcal

Fat: 30.92g | Prot: 44.58g | Carbs: 62.19g. Breakfast: Kırmızı Domates, Altınkılıç Kefir Sade, Namet Hindi Füme 7/24, Çırpılmış Yumurta. Lunch: Maydanoz, Limon Suyu, Salatalık (Soyulmuş). Dinner: Tavuk Kanadı, Mercimek Çorbası. Snacks/Other: Kuru Kayısı, Yeşil Çay. more...

1927 kcal

Exercise: Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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elif097's Weight History

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elif097's Journal, 24 Mar 21

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elif097's Weight History