Weigh In record (no journal entry) for 24 March 2021
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59.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 37.41g | Prot: 66.77g | Carbs: 213.79g.
Breakfast: 곰곰 동글 현미밥, 풀무원 황태콩나물국. Lunch: 파리바게트 치킨커틀릿 샐러드랩. Dinner: 파인애플, 구운계란, 미트리 닭가슴살 칠리맛, 파프리카. Snacks/Other: 계란후라이, 농심 짜파게티, CU 생강꿀차. more...
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1796 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kimyounara's Weight History
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