Weigh In record (no journal entry) for 24 March 2021
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81.3 kg
Lost so far: 27.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.49g | Prot: 54.38g | Carbs: 95.19g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Café com Açúcar, Nestlé Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Alface, Tomates. Snacks/Other: Bauducco Wafer Chocolate , Nestlé Requeijão Light, Panco Pão de Forma 100% Integral Zero, Café com Açúcar, Piraquê Roladinho Goiabinha. more...
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470 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Miller.Teixeira's Weight History
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