Weigh In record (no journal entry) for 24 March 2021
|
132.9 kg
Lost so far: 17 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 8.20g | Prot: 68.08g | Carbs: 4.60g.
Breakfast: Ovo Frito sem Gordura. Lunch: Sadia Filé de Peito. Dinner: Sadia Filé de Peito. Snacks/Other: Chá (Infusão), Dux Nutrition Whey Protein Concentrado Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiiisr's Weight History
|