Weigh In record (no journal entry) for 24 March 2021
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 81.05g | Prot: 72.68g | Carbs: 157.88g.
Breakfast: Lumpia Basah, Kue Sus. Lunch: Ikan Pari, Santan, Kemangi, Tahu Goreng, Nasi Putih. Dinner: Pisang Molen, Onde Onde, Tahu Goreng, Ikan Pari. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Tape Singkong, Roma Sari Gandum Sandwich Coklat. more...
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1968 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shevqilaputri's Weight History
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