Weigh In record (no journal entry) for 24 March 2021
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125 kg
Lost so far: 10 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 68.55g | Prot: 62.97g | Carbs: 155.30g.
Lunch: Melão Amarelo, Qualitá Abacaxi em Cubos, Tomates Cereja, Purê de Abóbora, La Vita Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Bonduelle Vagem Fina, Nativ Filé de Tilápia Empanado Congelado. Dinner: Tirol Queijo Mussarela Fatiado 0% Lactose, Guimarães Açúcar Mascavo, Nestlé Leite em Pó Ninho, Abóbora Cozida. more...
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4036 kcal
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Exercise:
Studying - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudioarantes2013's Weight History
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