Weigh In record (no journal entry) for 23 March 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 35.54g | Prot: 104.20g | Carbs: 133.00g.
Breakfast: 荷包蛋. Lunch: 清炒豆苗, 红薯／地瓜, 炖鸡胸肉（不吃皮）, 杂粮饭. Dinner: 腰果, 烤红薯, 芝士, 鳄梨／牛油果调味酱, Ocean Spray 蔓越莓干, 蔬菜沙拉, 三文鱼（烤制或是红烧）. Snacks/Other: 低卡博士 小铁饼, 红薯／地瓜. more...
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Losing 1.4 kg a Week
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kinko.jin's Weight History
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