Weigh In record (no journal entry) for 24 March 2021
|
70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 64.35g | Prot: 176.02g | Carbs: 115.71g.
Breakfast: Danone YoPRO Morango. Lunch: Grelos, Arroz Branco (Médio, Cozido) , Frango Assado. Dinner: Sopa de Legumes sem Batata, Laranjas, Arroz Branco (Médio, Cozido) , Frango Assado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|