Weigh In record (no journal entry) for 24 March 2021
|
90.1 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 20.12g | Prot: 103.65g | Carbs: 135.15g.
Breakfast: Goldähren Eiweißbrot (50g), Wolf Zungenwurst, Mandarine. Lunch: Radieschen, Elstar, Kohlrabi, Gurke (Geschält), Rispentomaten, Eisbergsalat, Mühlenhof Putengeschnetzeltes. Dinner: Radieschen, Rispentomaten, Gurke (Geschält), Kohlrabi, Elstar, Mühlenhof Putengeschnetzeltes, Eisbergsalat. Snacks/Other: Elstar, Mandarine, Marlene Flüssiger Blütenhonig, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mandarine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|