dietaonly's Journal, 13 Dec 13

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Weigh In record (no journal entry) for 13 December 2013

71 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2013:

1606 kcal

Fat: 64.49g | Prot: 85.00g | Carbs: 176.99g. Breakfast: Омлет или Яичница. Lunch: Макароны Отварные. Dinner: Сырковая Масса Ваниль, Мясо, Брокколи. Snacks/Other: Био-Йогурт Чернослив, Яблоко, Банан. more...

2702 kcal

Exercise: Housework - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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dietaonly's Journal, 13 Dec 13

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