Weigh In record (no journal entry) for 24 March 2021
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 105.74g | Prot: 118.58g | Carbs: 133.01g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Natural Heaven Veggie Pasta Noodles, World Classics Balsamic Vinegar, Garlic , Parmesan Cheese (Shredded), Pine Nuts (Pignolias). Dinner: Cabernet Sauvignon Wine , Gruyere Cheese , Oysters, Mushrooms , Plain or Buttermilk Biscuits , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Chamomile Tea (Brewed) , Melt Vegan Butter, Sola Deliciously Seeded Bread, Fried Egg. more...
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1762 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Thank you for your support!
25 Mar 21 by member: Toni2c14
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Toni2c14's Weight History
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