Weigh In record (no journal entry) for 24 March 2021
|
102.1 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 22.22g | Prot: 56.47g | Carbs: 85.44g.
Breakfast: Strawberries , Bananas , Garden of Life Organic Meal Replacement Shake Chocolate . Lunch: Marketside Albacore Tuna Salad. Dinner: Red Table Wine , Cooked Red Peppers (Fat Not Added in Cooking), Doc Green's Grilled Zucchini & Yellow Squash, Simply Enjoy Grilled Zucchini, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nonni's Originali Biscotti, Apples . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|