Weigh In record (no journal entry) for 24 March 2021
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77.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 46.55g | Prot: 130.48g | Carbs: 289.24g.
Breakfast: Gelco Goleador Liquirizia, Nutella Biscuits, Banana, Pere, Rigoni di Asiago Marmellata di Pere, Zymil Yogurt Greco Bianco, Fragole, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Scorfano, Barilla Spaghetti N.5, Decò Fagiolini Finissimi. Dinner: Pomodori Pelati, Farina 00, Olio Extra Vergine di Oliva, Mozzarella, Pomodori Pelati, Farina 00, Olio Extra Vergine di Oliva, Mozzarella, Le Naturelle Uova Bio, Orogel Cavoletti di Bruxelles. Snacks/Other: Gelco Goleador Liquirizia, Net Integratori VB Whey 104, Vitargo Vitargo Electrolyte. more...
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2440 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ratchet2012a's Weight History
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