Weigh In record (no journal entry) for 24 March 2021
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101 kg
Lost so far: 4.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.78g | Prot: 96.88g | Carbs: 147.34g.
Breakfast: Select&Go Latte Karamellgeschmack Kaffeegetränk, Milbona Skyr Mirtillo. Lunch: Heinz Tomato Ketchup, Gemischter Salat, Bell Quick Nuss-Schinkli, Spaghetti mit Tomatensoße. Dinner: Milbona High Protein Cottage Cheese, Vollmilch, Hartgekochtes Ei, Coop Qualité & Prix Fleischkäse, Migros Urdinkelbrot. Snacks/Other: Banane. more...
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Losing 1.8 kg a Week
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