Weigh In record (no journal entry) for 24 March 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 53.19g | Prot: 168.48g | Carbs: 513.67g.
Breakfast: Nesquik Nesquik Meno Zuccheri, Conad Noci Sgusciate, Fiocchi d'Avena, Kalos Yogurt Originale Greco Bianco 0%. Lunch: Star Gran Ragù Piccante, Tre Mulini Pasta Mista. Dinner: Biscotti al Cocco, Olio Extra Vergine di Oliva, Cipolle Rosse, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Whey Protein, Le Naturelle Albume d'uovo, Banana. more...
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Losing 7.7 kg a Week
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90Stef90's Weight History
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