Weigh In record (no journal entry) for 24 March 2021
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76.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 89.81g | Prot: 86.88g | Carbs: 195.06g.
Breakfast: Lait, Huile d'Olive, Pain d'orge, Oeuf. Lunch: Pain d'orge, Huile d'Olive, Poulet, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Msemen. Snacks/Other: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Laitue, Persil, Pommes, Oranges, Citron, Carottes. more...
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Gaining 4.9 kg a Week
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badryounes's Weight History
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