Weigh In record (no journal entry) for 24 March 2021
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 73.49g | Prot: 68.32g | Carbs: 207.60g.
Breakfast: Kräutertee, Clementinen, Espresso, Kräutertee. Lunch: Borchers Chia Super Topping Kürbiskern Goji, Physalis, Weintrauben, Blaubeeren, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche. Dinner: Aldi Burgunderschinken, Valenzi Eierstich, Lidl Weltmeisterbrötchen , Hühnersuppe. Snacks/Other: Ja! Feine Salzstangen (25g), Milka Vollmilchschokolade, Weintrauben, Coca-Cola Coca-Cola Light, funny-frisch Chipsfrisch Ungarisch, Frico Gouda Jung, Sekt, Rügenfisch Heringsfilets in Tomaten-Creme, Becel Vital, Brotland Korn an Korn, Alnatura Hafermilch, Kaffee. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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