adriks111141's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

57.3 kg Lost so far: 0.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

991 kcal

Fat: 35.43g | Prot: 52.10g | Carbs: 115.21g. Breakfast: Русский продукт Напиток Ячмень, Огурец (с Кожурой), Лаваш с Яйцом и Сыром, Вкуснотеево Кефир 3,2%. Lunch: СибХлеб Сухарики Ржаные, Green Brim Суп Фасолевый. Dinner: Хлебпром Хлеб Бородинский, Капуста Тушеная с Мясом. more...

1534 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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adriks111141's Journal, 24 Mar 21

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