oooel's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

73.3 kg Lost so far: 2.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1095 kcal

Fat: 42.93g | Prot: 45.76g | Carbs: 132.30g. Breakfast: Kahve (Demlenmiş), Dondurulmuş Yaban Mersini, Muz, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Lunch: Tahıllı Ekmek, Torku Tam Yağlı Yoğurt, Yumurtalı Ispanak. Dinner: Yeşil Mercimek Salatası. more...

2178 kcal

Exercise: Cardio - 30 minutes, Exercise Machine - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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oooel's Weight History

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