Weigh In record (no journal entry) for 24 March 2021
|
64.8 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 36.23g | Prot: 53.97g | Carbs: 111.86g.
Breakfast: Matinal Manteiga Light, Pingo Doce Pão da Avó Familiar. Lunch: Continente Sopa de Legumes. Dinner: Batata no Forno (Casca Não Consumida), Azeite, Lidl Supremas de Salmão. Snacks/Other: Pingo Doce Bolacha Tostada, Babybel Mini Queijo Light, Nestlé Crunch Cereais , Nova Açores Leite Meio Gordo, Continente Batata Frita Presunto, Danone YoPRO Banana e Manteiga de Amendoim , Continente Batata Frita Presunto, Folar, Fin Carré Crusti Choc. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanitah_11's Weight History
|