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Vakardien treniņš un plus kcal
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71.4 kg
Lost so far: 6.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 48.27g | Prot: 184.62g | Carbs: 127.46g.
Breakfast: Bite Protein Bar , Icon Fit Collagen + C Vitamin . Lunch: Balticovo Olas, Strawberries, Rimi Rīsu Pārslas, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Balticovo Olu Baltums, Nākotne Jubilāra Karbonāde, Albano Grappesed Oil, Peak Protein Vegan Isolate, Liepkalni Sevišķā Rupjmaize. Dinner: Fudo Sweet Chili Sauce , Hortex Spring Vegetables, Chicken Fillet. Snacks/Other: The Beginnings Protein Vegan Bar, Rimi Greatlife Fat Free Greek Yoghurt, Peak Protein Vegan Isolate, Baltais Biezpiens 0,5%. more...
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Gaining 2.8 kg a Week
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Kreizy1994's Weight History
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