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Kargofox
Journal
24 Mar 21
Kargofox's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
99.9 kg
Lost so far:
12.1 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
1007 kcal
Fat: 41.17g | Prot: 65.61g | Carbs: 88.34g.
Breakfast:
Кофе с Молоком, Finn Crisp Хлебцы Ржаные, Fish House Тунец в Масле.
Lunch:
Бургер Кинг Сырные Медальоны с Халапеньо, Бургер Кинг Кинг Креветки (15), Бургер Кинг 7 Up, Бургер Кинг Сырный Соус .
Dinner:
Салат из Помидоров и Огурцов, Запеченная или Жареная Треска.
more...
2643 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kargofox's Weight History
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