Weigh In record (no journal entry) for 24 March 2021
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86 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 93.80g | Prot: 202.74g | Carbs: 440.76g.
Breakfast: Gammaldags Vanilj , Äggvita, Arla Mellanmjölk 1,5%, Smör & Rapsolja, Skogaholm Originalrost, Ägg. Lunch: Arla köket Riven Ost Mager 12%, Cocktailtomater, Isbergssallad (Inkluderar Crisphead Typer), Schysst Käk Kycklingkebab, Tortilla. Dinner: Ägg, Knorr Rice Snack Pot. Snacks/Other: Banan, Blåbär, Bell Plantation PB2 Powdered Peanut Butter, Barbells Protein Bar Salty Peanut, Barebells Protein Bar Caramel Cashew, Bell Plantation PB2 Powdered Peanut Butter, Banan, Skogaholm Originalrost, ICA Havregryn. more...
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Losing 0.7 kg a Week
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