Weigh In record (no journal entry) for 24 March 2021
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 36.83g | Prot: 46.09g | Carbs: 20.10g.
Breakfast: Turp, Namet Hindi Füme, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Karışık Yumurta, Mis Köy Peyniri, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Turp, Yoğurtlu Semizotu Salatası, Soğanlar, Zeytinyağı, Banvit Piliç Bonfile Göğüs, Şevketi Bostan (Akkız). more...
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Losing 2.2 kg a Week
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ceren.lowcarboğulları's Weight History
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