Weigh In record (no journal entry) for 24 March 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 27.10g | Prot: 54.56g | Carbs: 221.38g.
Breakfast: Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali, Hero Marmellata Light Albicocche, Caffè Espresso, Mulino Bianco Cornetto Integrale Nocciola. Lunch: Carrefour Gallette di Riso Giganti, Pomodori Ciliegini, Coop Cozze Cilene, Barilla Linguine Integrali. Dinner: Carrefour Gallette di Riso Giganti, Mela, Fior Fiore Coop Funghi Champignon Italiani, Philadelphia Protein, Mulino Bianco Pagnottelle Integrali. Snacks/Other: Chiquita Banana, Caffè (Espresso). more...
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1731 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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