Weigh In record (no journal entry) for 24 March 2021
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83.6 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.64g | Prot: 80.86g | Carbs: 171.55g.
Breakfast: Kölln Haferflocken Glutenfrei, Aldi Himbeeren Tiefgefroren, Exquisa Körniger Frischkäse Fitline 0,8%, Haselnüsse, Heidelbeeren (Ungesüßt, Gefroren), Gefrorene Brombeeren, Milch, Kaffee mit Milch. Lunch: Alnatura Linsenwaffeln, Avocado, Kirschtomaten, Cucina Mozzarella, Grafschafter Sonnenblumenvollkornbrot (63g). Dinner: Rucola, butter, Rohschinken, saure Sahne, parmesan, milch, eier. Snacks/Other: Farmer's Snack Getrocknete Ananas, Pflaumen, Äpfel. more...
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2745 kcal
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Exercise:
Sitting - 5 hours, Hula Hoop - 10 minutes, Cooking - 50 minutes, Housework - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Fitness Training (Workout) - 24 minutes. more...
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Losing 3.5 kg a Week
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Igelball's Weight History
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