Weigh In record (no journal entry) for 24 March 2021
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68.6 kg
Lost so far: 12.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.80g | Prot: 71.56g | Carbs: 152.18g.
Lunch: Fondant au Chocolat, Planet Sushi Sashimi Saumon Grand, Riz Blanc, Eat Sushi Salade de Choux Japonais, Soupe Miso. Dinner: Pain Blanc, Cantal, Nesquik Yaourt, Ocean Sea Poisson Pané - Colin d'alaska , Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Auchan Carottes Râpées. Snacks/Other: Thé sans Sucre, Miel. more...
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Gaining 0.6 kg a Week
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