Weigh In record (no journal entry) for 24 March 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 27.78g | Prot: 31.20g | Carbs: 129.09g.
Breakfast: Manteiga, Miolo Pão Kamut com Sementes. Lunch: Manteiga, Miolo Pão Kamut com Sementes, Banana, Lidl Bebida de Soja, Lidl Flocos de Aveia. more...
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Losing 4.9 kg a Week
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