Weigh In record (no journal entry) for 24 March 2021
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.03g | Prot: 65.36g | Carbs: 73.07g.
Breakfast: Tesco Strawberries, Alpro Unsweetened Almond Milk, Powdered Protein Supplement. Lunch: Ciabatta, Asda Cherry Tomatoes, Cooked Dry White Beans. Dinner: Prawns, Asda Cherry Tomatoes, Tesco Rocket Salad, Tesco Baby Spinach. Snacks/Other: Cashew Nuts, Fat Free Greek Yoghurt. more...
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Losing 0.4 kg a Week
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Lucianaua's Weight History
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