Maxdata's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

87.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

2182 kcal

Fat: 175.01g | Prot: 134.02g | Carbs: 17.68g. Breakfast: Ei, Olivenöl, Kaffee. Lunch: Schlagsahne, Olivenöl, Eisbergsalat, Gouda oder Edamer. Dinner: Géramont Weichkäse. more...

2811 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Maxdata's Journal, 24 Mar 21

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Maxdata's Weight History