Weigh In record (no journal entry) for 24 March 2021
|
75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2455 kcal
|
Fat: 68.50g | Prot: 107.77g | Carbs: 302.44g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Coop Ragù Di Carne Alla Bolognese, Tre Mulini Fusilli. Dinner: Coop Pancetta, Vino Bianco da Tavola, Pane Bianco, Lonza di Maiale (Intero, solo Parte Magra), De Cecco Passata di Pomodoro, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Italiamo Tiramisù, Fragole, Fior Fiore Coop Yogurt Greco. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|