suleiklim's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

59.4 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

647 kcal

Fat: 30.30g | Prot: 26.88g | Carbs: 70.33g. Breakfast: Şekersiz Çay, Roka Marulu, Sucuk, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Lunch: Bahçıvan Bembeyaz Suzme Peynir, Aytaç Şipşak Hindi Füme, Muz. Dinner: Superfresh Peynirli Mini Börek. Snacks/Other: Salatalık, Şekersiz Türk Kahvesi, Kuru Kayısı. more...

1450 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 0.8 kg a Week

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suleiklim's Weight History

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