Jimmy_U70's Journal, 22 Mar 21

Cheatday bei Mitterrutzner
68.9 kg Lost so far: 9.4 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
2157 kcal Fat: 117.51g | Prot: 119.34g | Carbs: 158.97g.   Breakfast: Kaffee, Marmelade, Milfina Magertopfen, Käse, Dorfgold Schinkenwurst, Ströck Kornspitz. Lunch: Espresso, Marmelade, Gemischter Salat mit Dressing, Mischgemüse, Camembert. Dinner: Walnüsse, Trocken Geröstete, Gesalzene Erdnüsse, Essiggurken, Prosciutto, Käse, SPAR Natur Pur Bio Eiweißbrot, Efko Thunfischsalat. Snacks/Other: Clever Bananen, Espresso, Peeroton Proteinsnack. more...
1678 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Jimmy_U70's Weight History


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