Weigh In record (no journal entry) for 24 March 2021
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123.3 kg
Lost so far: 12.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 51.16g | Prot: 62.44g | Carbs: 302.61g.
Breakfast: Arla Mild Vaniljyoghurt, Bravo Apelsinjuice, Fullkornsbröd, Allerum Grevé, Bregott Bregott Ekologisk. Lunch: Abba Pestosås, ICA Basic Tagliatelle. Dinner: Vegetarisk Lasagne. Snacks/Other: Banan, Apelsiner, Fralla, Milbona Strawberry Yoghurt . more...
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3593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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