Weigh In record (no journal entry) for 24 March 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.29g | Prot: 45.68g | Carbs: 155.23g.
Breakfast: Telur Rebus, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Tahu Kukus, Urap, Bihun (Dimasak), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal , Bango Kecap Manis, Pangsit Goreng, Kaldu Sapi, Kubis, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Blue Band Mentega, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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Rei Ri Kim's Weight History
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