Weigh In record (no journal entry) for 24 March 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 74.41g | Prot: 70.07g | Carbs: 107.41g.
Breakfast: Woolworths Beef Silverside, Egg Omelette or Scrambled Egg. Lunch: Margarine (Regular) , Cheddar Cheese , Albany Brown Bread. Dinner: Woolworths Chicken à la King with Rice , Woolworths Butternut Soup. more...
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Gaining 0.1 kg a Week
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