Weigh In record (no journal entry) for 24 March 2021
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91.3 kg
Lost so far: 19.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 42.79g | Prot: 77.47g | Carbs: 176.58g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Kaffee, Gut & Günstig Imkerhonig. Lunch: Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Hähnchenbrustfilet, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Eiswaffel, Lidl Bourbon Vanille, Eierlikör, Bitburger Premium Pils, Haake-Beck Pils, GutBio Karotten, Gala Äpfel. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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