Weigh In record (no journal entry) for 24 March 2021
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63 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 43.34g | Prot: 77.86g | Carbs: 127.24g.
Breakfast: Orangen, Kaufland Frischkäse, Gekochtes Ei, K-Classic Geflügel-Lyoner mit Paprika , Lätta Extra Fit mit Buttermilch , Kaufland Roggenkrüstchen . Lunch: Zucchini, Kaufland Frischkäse, Purland Putenhackfleisch, Erbsen, Edeka Suppengemüse, Edeka Alaska Seelachs-Filets. Dinner: Orangen, Alpro Soya Joghurt Pfirsich. Snacks/Other: Topfkuchen, Kaffee, Wasser. more...
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Losing 0.4 kg a Week
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