Weigh In record (no journal entry) for 24 March 2021
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73.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.03g | Prot: 74.55g | Carbs: 111.64g.
Breakfast: GutBio Reiswaffeln ohne Salz, Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade, Papaya, Bio Chia Samen, Äpfel, Milsani Speisequark 20%. Lunch: Wasa Knäckebrot Ballaststoffe, Gekochtes Ei, Radieschen, Milfina Crème Leicht Kräuter, Meine Metzgerei Bierschinken. Dinner: Brokkoli, Iglo Schlemmer-Filet Grünes Gemüse. Snacks/Other: Milbona High Protein Pudding Schoko, Lindt Lindor 70% cacao, Äpfel. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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