Weigh In record (no journal entry) for 24 March 2021
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.23g | Prot: 111.77g | Carbs: 94.58g.
Breakfast: Молоково Молоко 3,2%, Сахар, Яйцо. Dinner: 4 Сезона Овощи по-Деревенски, Булгур (Вареный), Fish House Филе Трески. Snacks/Other: Вкуснотеево Творог 0,5%, Смешанные Орехи, Курага, Чернослив. more...
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Gaining 3.5 kg a Week
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kot_blevun's Weight History
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